Have you ever:

• Had worries play over and over again in your mind like a broken record
• Suddenly found yourself doing every other task imaginable except for the one you really need to get done
• Had trouble sleeping because you can’t seem to get your mind to quiet down
• Said to yourself, “I’ll get to that tomorrow” only to push it to the next day…and the next day…and the next
• Found yourself perhaps worrying that others are mad at you or that you’re in trouble, even when you’ve done nothing wrong
• Avoided people or situations because they just felt too overwhelming
• Had physical reactions when worrying like heart racing, trouble breathing, or sweating
• Lashed out at others because you’ve felt so overwhelmed
• Had trouble focusing because you’re so caught up in your own thoughts and worries

Through counseling for anxiety with MindTree, we will help you to:

• Identify the root causes of your anxiety
• Break out of the anxious thought spirals and develop more balanced ways to view situations
• Reduce avoidance behaviors by helping you step outside of your comfort zone little bits at a time
• Learn to calm your body in moments when you feel overwhelmed
• Spend less time in your head and more time in the present with the people you care about
• And much more!

You don’t have to be stuck with this anxiety forever. Reach out to us and begin to feel relief today.